1.Kumite no kamae

  2. FOR R MAE GERI:
        - L soto uke, R chudan mawashi geri, R tobi hiza geri

  3. FOR L YOKO GERI:
      - L gedan barai while moving into position 4, L kansetsu geri, R jodan
          mawashi geri, follow through, face the opposite direction

  4. FOR L MAE GERI:
       - L gedan barai, R-L mawashi uke, L mawashi hiza geri, L chudan
         mawashi geri

  5. FOR R YOKO GERI:
       - L soto uke while moving into position 3, L kansetsu geri, R jodan
         mawashi geri, face the front

  6. FOR R JODAN TSUKI:
       - L soto uke, R uchi momo geri, R jodan mawashi geri (place the foot
         down behind)

  7. FOR L JODAN TSUKI:
     - L jodan shuto uke, R gedan mawashi geri, L jodan mawashi geri

  8. FOR R JODAN MAWASHI GERI:
     - Irimi, R uchi momo geri, L ushiro mawashi geri, face the rear

  9. FOR L JODAN MAWASHI GERI:
     - Irimi, R jikuashi geri (grab with your R hand), L jikuashi geri (grab with
         your L hand), pull opponents head down to your left thigh (sabaki)
10. - R hiji otoshi, kumite no kamae

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