1.Kumite no kamae

  2. FOR R MAE GERI:
        - L soto uke, R chudan tsuki, L jodan tsuki, R jodan hook

  3. FOR R MAE GERI:
        - L soto uke, L-R nihon tsuki, R uchi momo geri, pull R foot back turning
          1800 clockwise, pulling the opponent down

  4. FOR L MAE GERI:
        - L gedan barai, R chudan tsuki, L jodan tsuki, R jodan hook

  5. FOR L MAE GERI:
        - L gedan barai, L-R nihon tsuki, R jikuashi geri, face the front

  6. FOR R JODAN TSUKI:
      - L jodan soto uke, R chudan hook, L jodan shita tsuki, R jodan tsuki

  7. FOR L JODAN TSUKI:
      - L shuto uke, R jodan tsuki, R gedan mawashi geri. L chudan mawashi
          geri

  8. FOR R JODAN MAWASHI GERI:
      - L kansetsu geri, R chudan mawashi geri, follow through, face the rear

  9. FOR L JODAN MAWASHI GERI:
      - R jikuashi geri, R-L mawashi uke, L gedan hiza geri, L chudan hiza geri,
          maki komi nage, sabaki
10. - R tsuki, kumite no kamae

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