1.Kumite no kamae

  2. FOR R CHUDAN TSUKI:
      - L chudan soto uke, R jodan tsuki

  3. FOR R JODAN TSUKI:
      - L jodan soto uke, R jodan tsuki, R chudan mawashi geri, follow through -

         face the opposite direction

  4. FOR L CHUDAN TSUKI:
      - L gedan barai, R jodan tsuki

  5. FOR L JODAN TSUKI:
      - L shuto uke while positioning, R jodan tsuki, switch feet, L chudan mawashi

          geri - face the front

  6. FOR R MAE GERI:
      - L soto uke, R jodan tsuki, R chudan mawashi geri, place foot down behind

  7. FOR L MAE GERI:
      - L gedan barai, R gedan mawashi geri, L chudan mawashi geri

  8. FOR L CHUDAN MAWASHI GERI:
      - L soto hiji-hiza double block, R-L mawashi uke, L hiza geri, maki komi nage -

          face the rear

  9. FOR R CHUDAN MAWASHI GERI:
      - L uchi hiji-hiza double block, L-R mawashi uke, R hiza geri, maki komi nage,

          sabaki

10.  - R tsuki, kumite no kamae