Nage no kata sono san   

 

 

1.Kumite no kamae


2. FOR R GEDAN MAWASHI GERI, R JODAN TSUKI:
     - Uchi sune uke, L soto uke, mawashi uke, R mawashi hiza geri,

       pull the opponent off balance, R mawashi hiza geri, maki komi nage


3. FOR R MAE GERI, R JODAN TSUKI:
    - L soto uke, L jodan soto uke, RH under the chin, L hiza geri, move

      to the opposite side of the opponent, RH under the chin, R hiza geri,

      ura nage, face the opposite direction


4. FOR L GEDAN MAWASHI GERI, L JODAN TSUKI:
    - Soto sune uke, R jodan soto uke, mawashi uke, L mawashi hiza geri,

      L mawashi hiza geri, maki komi nage


5. FOR L MAE GERI, L JODAN TSUKI:
    - L gedan barai, L jodan shuto uke, step into position 2, RH under the

      chin, L mawashi hiza geri, skip, R mawashi hiza geri, ura nage, face
      the front


6. FOR R JODAN MAWASHI GERI:
    - L jodan shuto uke (both hands), R chudan mawashi geri, L jodan

      mawashi geri, R ushiro mawashi geri

7. FOR L MAE GERI:
    - L gedan barai, R gedan mawashi geri, R-L mawashi uke, L mawashi
                                        hiza geri, R hiji uchi

8. FOR L JODAN MAWASHI GERI:
    - Irimi, R gedan mawashi geri, while moving into position 2, RH under

      the chin, L mawashi hiza geri, skip, R mawashi hiza geri, ura nage,

      face the rear

9. FOR R JODAN MAWASHI GERI:
    - Irimi, skip, L gedan mawashi geri, while moving into position 1, LH

      under the chin, R mawashi hiza geri, skip, L mawashi hiza geri,
      pull opponent down to your L thigh (sabaki)
10. - R shuto uchi, step back, R mawashi geri, kumite no kamae

 

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