Nage no kata sono ni    

 

 

1. Kumite no kamae

2. FOR R GEDAN MAWASHI GERI:
    - Uchi sune uke, L-R mawashi uke, R mawashi hiza geri, maki komi

      nage

3. FOR R MAE GERI:
    - L soto uke, R foot behind opponent's front leg, RH under the chin,

      L mawashi hiza geri, uranage, face the opposite direction

4. FOR L GEDAN MAWASHI GERI:
    - Soto sune uke, R-L mawashi uke, L mawashi hiza geri, maki komi

      nage

5. FOR L MAE GERI:
    - L gedan barai, L foot behind opponent's front leg, LH under the chin,
      R mawashi hiza geri, uranage, face the front

6. FOR R JODAN MAWASHI GERI:
    - Retract front foot, L foot behind opponent's L (back) leg, LH under
      the chin, R mawashi hiza geri, uranage

7. FOR L MAE GERI:
    - L gedan barai, LH under the chin, R hiza mawashi geri, uranage

8. FOR L JODAN MAWASHI GERI:
    - Irimi, LH under the chin, R mawashi hiza geri, uranage, face the rear

9. FOR R JODAN MAWASHI GERI:
    - Irimi, R foot move in behind opponent's front leg, RH under the    
                                         chin,L mawashi hiza geri, uranage, opponent's head to your left thigh
      (sabaki)
10. - R shuto uchi, hiji otoshi, kumite no kamae

 

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