Nage no kata sono ichi    

 

 

1. Kumite no kamae

2. FOR R GEDAN MAWASHI GERI:
    - uchi sune uke, L-R mawashi uke, maki komi nage

3. FOR R MAE GERI:
    - L soto uke, R foot behind opponent's front leg, uranage, face the

      opposite direction

4. FOR L GEDAN MAWASHI GERI:
    - Soto sune uke, R-L mawashi uke, maki komi nage

5. FOR L MAE GERI:
    - L gedan barai, L foot behind opponent's front leg, uranage, face the
      front

6. FOR R JODAN MAWASHI GERI:
    - Irimi, L foot behind opponent's L (back) leg, LH under the chin,
      uranage

7. FOR L MAE GERI:
    - L gedan barai, LH under the chin, uranage

8. FOR L JODAN MAWASHI GERI:
    - Irimi, LH under the chin, uranage, face the rear

9. FOR R JODAN MAWASHI GERI:
    - Irimi, R foot move in behind opponent's front leg, RH under the chin,
      uranage, opponent's head to your left thigh (sabaki)
10. - R shuto uchi, hiji otoshi, kumite no kamae


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