1. Kumite no kamae

2. FOR R GEDAN MAWASHI GERI:
    - L uchi kakato stop kick, R gedan mawashi geri, R-L nihon tsuki, L jodan
      mawashi geri, R double ushiro mawashi geri, (the second kick may be
      a tobi geri)

3. FOR R MAE GERI, R TSUKI:
    - L soto uke, L soto uke -L yoko geri (simultaniously), while positioning, 

      R chudan mawashi geri, pullopponent off balance, R jodan mawashi
      geri, face the opposite direction

4. FOR L GEDAN MAWASHI GERI:
    - L soto kakato stop kick, R gedan mawashi geri, R-L nihon tsuki, L jodan
      mawashi geri, R double ushiro mawashi geri (the second kick may be
      a tobi geri)

5. FOR L MAE GERI:
    - L gedan barai, R gedan mawashi geri, L chudan mawashi geri, L
      jodan mawashi geri, face the front

6. FOR R JODAN MAWASHI GERI:
    - L kansetsu geri, R jodan mawashi geri, L ushiro mawashi geri, L jodan
      mawashi geri

7. FOR L UCHIMOMO GERI:
    - L hikake, LH under the chin, R mawashi hiza geri, uranage

8. FOR L JODAN MAWASHI GERI:
    - R jikuashi geri, R-L mawashi uke, double L mawashi hiza geri, R hiji
      uchi, face the rear

9. FOR R JODAN MAWASHI GERI:
    - L kansetsu geri, R uchimomo geri, R jodan mawashi geri, maki komi
      nage, sabaki
10. - R tsuki, R kakato geri, kumite no kamae

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