1. Kumite no kamae

2. FOR R GEDAN MAWASHI GERI:
    - L uchi sune uke, R gedan mawashi geri, R-L nihon tsuki, L jodan
      mawashi geri, R ushiro mawashi geri

3. FOR R MAE GERI:
    - L soto uke, L-R mawashi uke, R mawashi hiza geri, pull opponent off
      balance, R mawashi hiza geri, push the opponent away, face the
      opposite direction

4. FOR L GEDAN MAWASHI GERI:
    - L soto sune uke, R gedan mawashi geri, R-L nihon tsuki, L jodan
      mawashi geri, R ushiro mawashi geri

5. FOR L MAE GERI:
    - L gedan barai, skip, R-L mawashi uke, L double mawashi hiza geri,
      push the opponent away, face the front

6. FOR R JODAN MAWASHI GERI
    - L kansetsu geri

7. FOR L MAE GERI:
    - L gedan barai, L kansetsu geri while positioning, R ushiro mawashi geri

8. FOR L JODAN MAWASHI GERI:
    - R jodan shuto uke (both hands), skip, R-L mawashi uke, L double
      mawashi hiza geri, R hiji uchi, face the rear

9. FOR R JODAN MAWASHI GERI:
    - L jodan shuto uke (both hands), L-R mawashi uke, R double mawashi
      hiza geri, maki komi nage, sabaki
10. - R tsuki, R kakato geri, kumite no kamae

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