1. Kumite no kamae

2. FOR R CHUDAN TSUKI:
    - L soto uke, R chudan mawashi geri

3. FOR R MAE GERI:
    - L soto uke, R jodan tsuki, R jodan mawashi geri, follow I through, face 

      the opposite direction

4. FOR L CHUDAN TSUKI:
    - L gedan barai, skip, L chudan mawashi geri

5. FOR L MAE GERI:
    - L gedan barai, R jodan tsuki, skip, L jodan mawashi geri, face the front

6. FOR R JODAN TSUKI:
    - L yoko geri, R jodan tsuki, R jodan mawashi geri

7. FOR L JODAN TSUKI:
    - L shuto uke, R jodan tsuki, R gedan mawashi geri, skip, L jodan

      mawashi geri

8. FOR L CHUDAN MAWASHI GERI:
    - L Soto hiji/hiza double block, move into position 4, R jodan tsuki, R

      gedan mawashi geri, skip, L jodan mawashi geri, pull the leg back

      turning to face the rear

9. FOR R CHUDAN MAWASHI GERI:
    - L uchi hiji/hiza double block, R jodan tsuki, R uchimomo geri, L-R

      mawashi uke, R hiza mawashi geri, sabaki (the opponent remains
      standing)
10. - R mawashi geri, kumite no kamae

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