1. Kumite no kamae

2. FOR R CHUDAN TSUKI:
    - L chudan soto uke, R jodan tsuki

3. FOR R JODAN TSUKI:
    - L jodan soto uke, R jodan tsuki, R jodan mawashi geri, follow through, 

      face the opposite direction

4. FOR L CHUDAN TSUKI:
    - L gedan barai, R jodan tsuki

5. FOR L JODAN TSUKI:
   - L jodan uke, R jodan tsuki, skip, L jodan mawashi geri, face the front

6. FOR R MAE GERI:
    - L soto uke, R jodan mawashi geri

7. FOR L MAE GERI:
    - L gedan barai, move into position 4, skip, L jodan mawashi geri

8. FOR L CHUDAN MAWASHI GERI:
    - L Soto hiji/hiza double block, R-L mawashi uke, L hiza geri, maki komi   

      nage, face the rear

9. FOR R CHUDAN MAWASHI GERI:
    - L uchi hiji/hiza double block, L-R mawashi uke, R mawashi hiza geri,    

      sabaki (the opponent remains standing)
10. - R jodan tsuki, R mawashi geri, kumite no kamae

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