Jissen no kata sono ni     

 

 

1. Kumite no kamae

2. FOR R GEDAN MAWASHI GERI:
    - L uchi sune uke while moving into position, R uchi momo geri,

      push the opponent off balance, R jodan mawashi geri

3. FOR R MAE GERI, R JODAN TSUKI:
    - L chudan soto uke, L jodan soto uke while moving into position,

      R jodan tsuki, R jodan mawashi geri, face the opposite direction

4. FOR L GEDAN MAWASHI GERI:
    - L soto sune uke while skipping into position, L uchi momo geri,

      push the opponent off balance, L jodan mawashi geri

5. FOR L MAE GERI, L JODAN TSUKI:
    - L gedan barai, L shuto uke while moving into position,

      R jodan tsuki, skip, L jodan mawashi geri

6. FOR R MAE GERI:
    - L soto uke while positioning, R jodan tsuki, L jodan tsuki,

      R jodan tsuki, R jodan mawashi geri

7. FOR L MAE GERI:
    - L gedan barai while positioning, R jodan tsuki, R gedan mawashi geri,

      (push the opponent on his left shoulder) R jodan mawashi geri

8. FOR L JODAN TSUKI:
    - L shuto uke, R-L mawashi uke, L mawashi hiza geri, face tl rear

9. FOR R JODAN TSUKI:
    - L jodan soto uke, L-R mawashi uke, R mawashi hiza geri, sabaki

      (the opponent remains standing), face the front
10. - (Push the opponent off balance), R jodan mawashi geri,

         kumite no kamae

 

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