Jissen no kata sono ichi     

 

 

1. Kumite no kamae

2. FOR R CHUDAN TSUKI:
    - L soto uke while moving into position, R jodan tsuki, R hiji uchi

3. FOR R JODAN TSUKI:
    - L jodan soto uke while moving into position, L-R mawashi uke,

      R mawashi hiza geri, R jodan mawashi geri, follow through, face the
      opposite direction

4. FOR L CHUDAN TSUKI:
    - L gedan barai while moving into position, R jodan tsuki, R hiji uchi

5. FOR L JODAN TSUKI:
    - L shuto uke while moving into position, skip, R-L mawashi uke, L
      mawashi hiza geri, L jodan mawashi geri, push the opponent away,
      face the front

6. FOR R MAE GERI:
    - L soto uke while moving into position, R chudan mawashi uchi, L

      chudan mawashi uchi, R jodan tsuki, R jodan mawashi geri

7. FOR L MAE GERI:
    - L gedan barai, move into position, R chudan mawashi uchi, L chudan
      mawashi uchi, R jodan tsuki, (push the opponent on his left shoulder)
      R jodan mawashi geri

8. FOR L CHUDAN MAWASHI GERI:
    - L Soto hiji/hiza double block, RH grab and pull the opponent into the
      R gedan mawashi geri, R-L mawashi uke, L hiza geri, maki komi nage,
      face the opposite direction

9. FOR R CHUDAN MAWASHI GERI:
    - L uchi hiji/hiza double block, L-R mawashi uke, R mawashi hiza geri,
      sabaki (the opponent remains standing)
10. - R jodan tsuki, R hiji otoshi, kumite no kamae

 

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